Collagen Raspberry Fruit Shake

Collagen Raspberry Fruit Shake

1 or 2 scoops Collagen Type I & III

1/3 cup fresh or frozen Raspberries

1 cup water

Stevia to taste (optional)

Ice (optional)

For the rim of the glass:

Juice of 1 fresh Lemon in a small saucer

1/3 cup Coconut Sugar in a small saucer

Blend ingredients until smooth.

OPTIONAL GARNISH; Dip rim of glass in lemon then dip in Coconut Sugar.

Pour fruit shake into glass and enjoy!

Nutritional Notes

A one-third cup of whole red raspberries is only 21 calories and high in fiber. Raspberries are rich in vitamins and minerals with notable levels of calcium, potassium, magnesium, phosphorus, polyphenolic compounds and antioxidants including gallic acid, vitamin C and quercetin. Interestingly, research has discovered that red raspberries contain a highly-bioavailable form of ellagic acid that's readily absorbed by the body.*

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Collagen Raspberry Fruit Shake